Wellness Programs

Wellness Programs

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A Wellness Reset in the Heart of the Forest

Tiaraa Wellness sits where authentic Kerala Ayurveda meets the quiet of the Kumaon foothills. Every stay opens with a consultation covering your constitution, your health history and what you actually want to change. The program is built from there.

What follows is prescribed, not chosen from a menu. Abhyanga, Shirodhara, Panchakarma and the wider body of classical therapy are delivered by practitioners trained in living tradition of Kerala, with more than seventy years of clinical experience between them.

The days find a rhythm of their own. Therapy in the morning. Yoga rooted in the Hatha and Raja traditions. Meditation, unhurried hours, and food prepared to balance your doshas. Programs run from two nights to eight, whether you need a short reset or a full course of treatment.

Your Journey. Your Pace.

Reconnect with your mind, body, and spirit through a wellness experience designed around your unique needs.

Take time to restore balance, renew your energy, and embrace lasting wellbeing with personalized Ayurvedic care and holistic therapies.

Choose Your Wellness Journey

AYURVEDA • PANCHAKARMA • SOUND HEALING • YOGA & MEDITATION • STRESS RELIEF • REJUVENATION
3 Days | 5 Days | 7 Days

Personalized programs designed around your wellness goals.

Consult
01Consult

A doctor reviews your history and goals on arrival - and by video before you travel.

Prescribe
02Assess

Your therapies, diet and daily rhythm are written down as one connected protocol.

Prescribe
03Heal

You move through the prescribed cleanse, therapy and practice, supervised every day.

Sustain
04Sustain

You leave with a take-home routine built to carry the results into daily life.

05 YOUR HEALING JOURNEYS

Explore Wellness Programs by Retreat Duration

Physical RecoveryRecommended 3 Nights / 4 Days
TIARAA WELLNESS DISCOVERY
Release stress. Restore calm. Reclaim your balance.

A short, flexible wellness break designed to help you slow down, reset and reconnect with healthier daily rhythms.

WHAT IS INCLUDED
  • Personalized Doctor Consultation
  • Up to 2 Daily Therapies
  • Stress Relief Therapies
  • Abhyanga & Relaxation
  • Calming Yoga & Meditation
  • Satvik Nutrition
  • Personalised Wellness Plan

Note: All packages are fully customisable. Our team will curate the ideal plan based on your health goals.

Physical RecoveryRecommended 5 Nights / 6 Days
STRESS & EMOTIONAL RESET
Slow down. Let go. Rejuvenate deeply.

This stay allows more time for personalised therapies, deeper relaxation and a more balanced wellness experience

WHAT IS INCLUDED
  • Personalized Doctor Consultation
  • Up to 2 Daily Therapies
  • Deep Relaxation Therapies
  • Shirodhara & Abhyanga
  • Pranayama & Meditation
  • Detox & Rejuvenation
  • Personalised Wellness Plan

Note: All packages are fully customisable. Our team will curate the ideal plan based on your health goals.

Physical RecoveryRecommended 7 Nights / 8 Days
PHYSICAL RECOVERY & MOBILITY
Rejuvenate from within. Glow in every way.

A more immersive retreat for guests seeking deeper rejuvenation, consistent wellness practices and greater continuity of care.

WHAT IS INCLUDED
  • Personalized Doctor Consultation
  • Up to 2 Daily Therapies
  • Rejuvenation Therapies
  • Detox & Cleansing
  • Yoga & Pranayama
  • Wellness Nutrition Plan
  • Personalised Wellness Plan

Note: All packages are fully customisable. Our team will curate the ideal plan based on your health goals.

Physical RecoveryRecommended 14 Nights / 15 Days
DEEP AYURVEDA RENEWAL
Reset your body. Renew your energy. Revive your best self.

An extended wellness journey created for those who wish to spend more time on recovery, restoration and meaningful lifestyle change.

WHAT IS INCLUDED
  • Personalized Doctor Consultation
  • Up to 2 Daily Therapies
  • Advanced Therapies & Rejuvenation
  • Yoga Therapy & Movement
  • Strength & Vitality
  • Nutrition & Lifestyle Support
  • Personalised Wellness Plan

Note: All packages are fully customisable. Our team will curate the ideal plan based on your health goals.

Choose Your Path To Better Wellbeing

DurationRoom CategorySingle OccupancyDouble Occupancy
Icon3 NIGHTS / 4DAYS
Club Room34,99947,999
Club Royal Deluxe Room41,99952,499
Icon5 NIGHTS / 6DAYS
Club Room62,49979,999
Club Royal Deluxe Room69,99987,499
Icon7 NIGHTS / 8DAYS
Club Room87,4991,11,999
Club Royal Deluxe Room97,9991,22,499
Icon14 NIGHTS /15 DAYS
Club Room1,74,9992,23,999
Club Royal Deluxe Room1,95,9992,44,999

Real Stories, Lasting Transformations

Quotes

Tiaraa Resort is the epitome of luxury. The resort offers a rare combination of pristine natural beauty and high-end luxury. We were amazed by the resort’s scenic location and world-class facilities. A truly rejuvenating experience, one that I would recommend to anyone seeking a luxurious escape.

Akash Sehgal
Akash Sehgal 7-Night, Panchakarma

General FAQ's

A Tiaraa Wellness program may include wellness consultation, personalised therapies, Ayurvedic meals, yoga, meditation and lifestyle guidance. Inclusions vary by program.

Your stay may include daily therapies, yoga, meditation, wellness consultations, Ayurvedic meals, relaxation and time in the natural surroundings of the resort.

Yes. Programs are planned according to your wellness goals, health history, lifestyle and consultation findings.

Yes. First-time guests are guided through the therapies, meals and daily wellness routine based on their individual needs.

This depends on the selected program. Some wellness experiences may be available separately, while structured programs may require a residential stay.

Programs are available for goals such as stress management, detox and cleansing, pain management, weight management, better sleep, preventive wellness and rejuvenation.

The ideal duration depends on your wellness goal. Programs may range from shorter 3–7 night stays to extended 10, 14, 21 or 28-night wellness journeys.

Yes. A pre-arrival discussion or video consultation can help the team understand your needs and guide you towards a suitable program.

Please share your health history and current concerns during consultation so the wellness team can advise whether a particular program is suitable for you.

The cost depends on the selected program and duration. Starting prices may be shown for selected programs, while customised or longer stays can be quoted on enquiry.