Tiaraa Wellness | Holistic Health & Wellness Solutions

Plan My Wellness

9 Rooms

Across one dedicated therapy building – 4 Panchakarma, 3 Physiotherapy, 2 Naturopathy.

Separate Building

Therapy takes place apart from the guest-room block – quiet, private, unhurried.

Doctor On Arrival

A consultation with Dr. Divya Divakaran precedes every therapy you receive.

Before You Travel

Phone & video consultations for international and long-stay guests.

Abhyanga & shirodhara — the prescribed cleanse

Path - 1classNameical Ayurvedic detox & rejuvenation

Panchakarma

The heart of the sanctuary. A doctor-prescribed, classNameical cleanse that moves in phases, preparation, elimination and rejuvenation, carried out across four dedicated rooms in our separate therapy building.

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What a prescription can include

Abhyanga — full-body warm herbal-oil massage

A warm herbal oil massage that relaxes the body, nourishes the skin, and restores vitality.

STRESS, MUSCLE STIFFNESS, FATIGUE, POOR CIRCULATION, AND DRY SKIN.

Shirodhara – continuous oil stream on the forehead

A soothing oil therapy that calms the mind and promotes deep relaxation.

STRESS, ANXIETY, INSOMNIA, HEADACHES, AND MENTAL FATIGUE.

Swedana — herbal steam therapy

A therapeutic herbal steam treatment that relaxes the body and relieves stiffness.

JOINT STIFFNESS, MUSCLE PAIN, BODY ACHES, AND TOXIN BUILDUP.

Virechana — therapeutic purgation

A gentle cleansing therapy that removes toxins and restores digestive balance.

DIGESTIVE DISORDERS, ACIDITY, CONSTIPATION, SKIN CONCERNS, AND LIVER HEALTH.

Basti — medicated enema therapy

A medicated enema therapy that cleanses the colon and restores balance.

CONSTIPATION, BLOATING, ARTHRITIS, JOINT PAIN, AND SCIATICA.

Nasya — nasal administration of medicated oils

A nasal cleansing therapy that clears passages and supports respiratory wellness.

SINUSITIS, ALLERGIES, HEADACHES, CONGESTION, AND RESPIRATORY DISCOMFORT.

Kizhi — warm herbal bundle massage

A warm herbal poultice therapy that relieves pain and improves mobility.

JOINT PAIN, MUSCLE STIFFNESS, SWELLING, ARTHRITIS, AND SORENESS.

Pizhichil — continuous warm-oil bath massage

A warm oil therapy that nourishes tissues and improves overall circulation.

JOINT PAIN, MUSCLE STIFFNESS, WEAKNESS, PARALYSIS, AND FATIGUE.

Takradhara — medicated buttermilk stream therapy

A cooling herbal therapy that soothes the mind and restores calmness..

STRESS, INSOMNIA, HEADACHES, ANXIETY, AND SCALP IRRITATION.

Manual therapy & guided rehabilitation

Path - 2Pain management, recovery & mobility

Physiotherapy

Three physiotherapy rooms support guests through chronic pain, post-injury recovery and mobility goals, often woven into the same prescription as your Ayurvedic therapy for a stronger, faster result.

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What a prescription can include

Ultrasound Therapy

A targeted soundwave therapy that reduces pain and accelerates tissue healing.

MUSCLE PAIN, TENDON INJURIES, SWELLING, STIFFNESS, AND INFLAMMATION.

TENS

A gentle electrical therapy that relieves pain and stimulates natural healing.

BACK PAIN, NECK PAIN, ARTHRITIS, MUSCLE SPASMS, AND SCIATICA.

IFT

An electrical stimulation therapy that relieves pain and promotes faster recovery.

JOINT PAIN, MUSCLE SPASMS, SWELLING, STIFFNESS, AND INFLAMMATION.

Short Wave Diathermy

A deep heat therapy that relieves pain and improves tissue healing.

JOINT PAIN, STIFFNESS, MUSCLE SPASMS, SWELLING, AND INFLAMMATION.

Laser Therapy

A focused light therapy that reduces pain and accelerates tissue healing.

JOINT PAIN, TENDON INJURIES, INFLAMMATION, WOUNDS, AND SWELLING.

Traction (Cervical & Lumbar)

A gentle stretching therapy that relieves pressure and improves spinal alignment.

NECK PAIN, BACK PAIN, SCIATICA, DISC PROBLEMS, AND STIFFNESS.

Wax Bath / Paraffin Therapy

A warm wax therapy that relieves stiffness and soothes aching joints.

JOINT STIFFNESS, ARTHRITIS, HAND PAIN, MUSCLE SORENESS, AND SWELLING.

Hot & Cold Pack Therapy

A temperature-based therapy that reduces pain and supports faster recovery.

MUSCLE PAIN, SWELLING, SPRAINS, STIFFNESS, AND INFLAMMATION.

Manual Therapy & Joint Mobilisation

A hands-on therapy that improves movement and relieves joint restrictions.

JOINT PAIN, STIFFNESS, REDUCED MOBILITY, MUSCLE TIGHTNESS, AND SPRAINS.

Therapeutic Exercise & Rehabilitation

A guided exercise therapy restores strength and improves functional movement.

WEAKNESS, INJURIES, BALANCE ISSUES, MOBILITY LOSS, POST-SURGERY RECOVERY.

Abhyanga & shirodhara — the prescribed cleanse

Path - 3Drug-free natural healing

Naturopathy

Healing through the elements, water, earth, fasting and diet, in two dedicated rooms within the quiet zone. Drug-free protocols designed to complement, not replace, your Ayurvedic program.

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What a prescription can include

Hydrotherapy

A therapeutic water therapy that relieves pain and improves physical mobility.

Joint pain, arthritis, stiffness, muscle weakness, and recovery.

Mud Therapy / Mud Bath

A mineral-rich mud therapy that relieves pain and promotes natural healing.

Joint pain, arthritis, swelling, skin conditions, and inflammation.

Enema / Colon Hydrotherapy

A gentle colon therapy that supports cleansing and improves digestive wellness.

Constipation, bloating, indigestion, toxin buildup, and digestive problems.

Steam Bath

A warm steam therapy that relaxes muscles and promotes natural detoxification.

Muscle stiffness, congestion, fatigue, poor circulation, and relaxation.

Spinal Bath

A cooling water therapy that relaxes nerves and supports spinal wellness.

Back pain, stress, fatigue, insomnia, and nerve irritation.

Mud Therapy – Full-Body And Local Application

A soothing water therapy that improves circulation and relieves pelvic discomfort.

Constipation, piles, pelvic pain, urinary discomfort, and cramps.

Wet Sheet Pack

A cooling wrap therapy that relaxes the body and reduces inflammation.

Fever, stress, insomnia, skin irritation, and body aches.

Sun Bath / Heliotherapy

A natural sunlight therapy that supports healing and improves overall wellness.

Vitamin D deficiency, fatigue, psoriasis, low mood, and immunity.

Fasting Therapy

Supervised fasting therapy supports detoxification and improves health.

Obesity, digestive issues, inflammation, and fatigue.

Diet Therapy

A personalized nutrition therapy supports healing and improves health.

Obesity, diabetes, digestive issues, malnutrition, and high cholesterol.

Acupressure

A pressure point therapy that relieves pain and restores body balance.

Headaches, stress, fatigue, muscle pain, and poor circulation.

Chromo Therapy

A color light therapy that promotes relaxation and supports emotional balance.

Stress, anxiety, fatigue, insomnia, and mood imbalance.

Manual therapy & guided rehabilitation

Path - 4Daily guided practice in the quiet zone

Yoga & Meditation

Every morning and evening, guided sessions in the quiet zone, asana, pranayama and meditation matched to your program, whether you are a beginner or returning to a long-held practice.

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What a prescription can include

Hatha Yoga

A mindful yoga practice that improves flexibility and promotes physical balance.

Stress, stiffness, fatigue, anxiety, and poor flexibility.

Pranayama

A breathing practice that calms the mind and improves respiratory balance.

Stress, anxiety, breathing issues, fatigue, and mental tension.

Yoga Nidra

A guided relaxation practice that calms the mind and promotes deep rest.

Stress, anxiety, insomnia, fatigue, and mental exhaustion.

Guided Meditation

A mindfulness practice that calms the mind and enhances inner peace.

Stress, anxiety, insomnia, fatigue, and emotional imbalance.

Trataka

A focused gazing practice that improves concentration and promotes mental clarity.

Eye strain, stress, poor focus, fatigue, and mental distraction.

Sattvic, dosha-appropriate meals

Path - 5Separate sattvic & Ayurvedic dining

Wellness Kitchen & Restaurant

A kitchen that exists only for wellness guests, sattvic, dosha-appropriate meals prescribed alongside your therapies and served in a calm restaurant inside the quiet zone. Diet is part of the protocol, not an afterthought.

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What a prescription can include

Sattvic, Freshly Prepared Vegetarian Cuisine
Dosha-Specific Meal Planning Prescribed By The Doctor
No Processed Food, No Refined Sugar Commitment
Seasonal, Local Ingredients And Ayurvedic Preparations
Detox Juices, Kadhas And Herbal Teas
Special protocols: detox, weight management, post-Panchakarma recovery diet

Vibration that settles the mind into silence.

coming SoonPath - 6Himalayan Singing Bowls & Gong Bath

Sound Healing

The resonance of restoration. A therapeutic sound-based healing experience that unfolds in gentle phases, relaxation, vibrational balance, and inner renewal, conducted in a peaceful setting to restore harmony.

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What a prescription can include

Himalayan Singing Bowls

A sound healing therapy that calms the mind and promotes deep relaxation.

Stress, anxiety, insomnia, fatigue, and emotional imbalance.

Gong Bath sessions

A sound therapy that relaxes the mind and promotes deep healing.

Stress, anxiety, insomnia, fatigue, and emotional imbalance.

Tuning Fork therapy

A vibrational sound therapy that balances energy and promotes deep relaxation.

STRESS, ANXIETY, FATIGUE, TENSION, AND EMOTIONAL IMBALANCE.

HOW A THERAPY STAY WORKS